What Is a Bull and Bear Market?
By Tali Team · 24 April 2026
Bull market. Bear market. Two phrases you hear constantly in financial news. But what do they actually mean, and why should you care?
The simple version
A bull market is when prices are rising. Investor confidence is high, money is flowing into markets, and the general mood is optimistic. Things feel good.
A bear market is the opposite. Prices are falling, confidence is low, and investors are nervous. Money starts moving out of stocks and into safer places like bonds and cash.
That is really all there is to it. Rising prices bull. Falling prices bear.
You have already lived through a few
Here is the thing: most people do not realise. You have probably experienced several bull and bear markets already; you just might not have known what to call them at the time. The 2008 financial crisis was one of the most severe bear markets in modern history. Banks were collapsing, stock markets around the world were falling sharply, and fear was everywhere. The S&P 500 fell by around 50% from peak to trough. Then came COVID in 2020. Markets dropped roughly 30% in a matter of weeks, one of the fastest bear markets ever recorded. At the time, it felt like everything was falling apart. But here is what happened after both of them. Bull markets followed. And in both cases, markets eventually recovered and went on to hit new highs.
Bear markets are normal and temporary
This is the most important thing to understand. Bear markets are not a sign that something has permanently broken. They are a completely normal part of how markets work. Historically, they happen every few years. They are painful while they are happening, watching your portfolio fall is never comfortable. But every single bear market in history has eventually been followed by a recovery. The investors who come out best are almost always the ones who stayed calm, stayed invested, and did not make panic decisions at the bottom.
The cycle never stops
Markets move in cycles. Bull markets do not last forever. Eventually, optimism gets stretched too far, valuations get too high, and something tips the balance. Bear markets do not last forever, either. Eventually, prices fall far enough that buyers come back in and confidence starts to rebuild. Understanding this cycle does not mean you can predict when things will turn. Nobody can do that reliably. But it does mean that when you hear the word bear market and feel a knot in your stomach, you have the context to know that it is part of the journey, not the end of it.
That calm, informed perspective is exactly what Tali is built to give you. So when markets are falling, and the news feels scary, you have somewhere to go that puts it in context and helps you understand what is actually happening.
More from the journal.
21 Apr 2026 · 3 min read
What Does a Stock Index Actually Measure?
What is the FTSE 100 and The S&P 500?
17 Apr 2026 · 2 min read
What Does 'Priced In' Actually Mean?
14 Apr 2026 · 3 min read
Why Do Markets Sometimes Move For No Obvious Reason?
Understand why it feels like markets move for no apparent reason.